tomatoes and tomato-based products, including pasta sauces and soups.citrus fruits, such as oranges, lemons, and grapefruit.Although food triggers vary from one person to another, some foods and drinks that may cause reflux include: Avoid lying down while eating or within 3 hours of mealtimes.Īvoiding certain foods and drinks may improve the symptoms of acid reflux. Practice portion control and eat slowly to encourage healthy digestion. Tight clothing, especially around the stomach area, can push acid from the stomach into the food pipe. The International Foundation for Gastrointestinal Disorders recommend that people with acid reflux use blocks or wedges to raise up the head of their beds. According to a 2016 review paper, smoking contributes to acid reflux by relaxing the muscle between the esophagus and stomach. This may be due to the extra pressure on the stomach, which may push acid up into the food pipe. People who are overweight or obese are at greater risk of acid reflux, according to the findings of several studies. Lifestyle changes that can help people reduce acid reflux symptoms include: In many cases of mild to moderate reflux, home remedies and lifestyle modifications provide significant symptom relief. Share on Pinterest A person with acid reflux should avoid eating citrus fruit. In fact, there are no studies in medical journals that investigate the effects of apple cider vinegar on reflux and heartburn. However, scientists have not carried out enough research into the effects of apple cider vinegar on the gut to support these claims. So, drinking apple cider vinegar may help these people increase the acidity of the stomach. These are common medications for acid reflux that can reduce stomach acid to very low levels. People can develop this condition from taking proton pump inhibitors. One theory is that many people with acid reflux have too little stomach acid in a condition called hypochlorhydria. Proponents say that the acidity of the tonic as well as the beneficial bacteria within can improve digestion and alleviate reflux. There are many anecdotal stories on the Internet to suggest that apple cider vinegar is an effective cure for acid reflux. This causes a sour taste in the mouth and a burning sensation in the chest. Share on Pinterest Some people believe that apple cider vinegar can relieve acid reflux.Īcid reflux occurs when acid from the stomach flows upward.
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